Skincare: A healthy diet can help you ensure healthy skin this winter. Here’s a simple recipe you can prepare at home for that glow.
This simple tomato drink can help you achieve glowing skin
- Tomato is loaded with potassium, vitamin C and other nutrients
- Ginger is commonly consumed during the winter season
- You can drink this juice every morning for healthy skin
With the beginning of 2021 you can make a simple resolution to keep your skin healthy. A healthy diet can play a major role. From fresh fruits to juices, there are several skin-friendly foods to choose from. This winter you can stick to a simple drink that can make your skin glow from inside out. It just involves three simple ingredients that can help you prevent skin problems and also offer multiple benefits to your overall health. Excited to know more about this magic drink? Here are all the details you need to know.
Winter drink for healthy skin
Nutritionist Lovneet Batra shared in one of her Instagram posts her recipe to ‘Winter beauty Elixir.’ This drink includes simple ingredients like tomato, ginger and coriander.
“Look extra special and dazzle everyone, every day, with that miraculous glow from within! Drink these special glow elixirs starting today!” Batra writes in her post.
How to prepare this drink
Take one inch of ginger, two sprigs of fresh coriander and one medium-sized tomato. Blend all the ingredients together and drink this every morning.
The nutritionist further explains, “Tomatoes and ginger coupled with coriander are well-known skin healers and glow bringers. The astringent properties in tomatoes help cut down excess sebum production on the skin which leads to reduced outbreak of blackheads and whiteheads. Ginger is known for evening out the skin tone and for working as a gut health booster which directly affects skin health.”
This refreshing drink is also beneficial to your health in several other ways. Tomato is loaded with folate, vitamin C, potassium, vitamin K and much more. Tomatoes are often recommended for topical use as well for healthy skin. You can prepare homemade face packs with the help if tomatoes and keep several skin issues at bay.
(Lovneet Batra is a Delhi-based nutritionist and author)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
HIV and AIDS,
weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.